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Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan, 2nd Edition (for US orders. For European orders, see below.)This 365-page paperback book is the 1999 update to Dr. Abravanel and Elizabeth King Morrison's original 1985 best-seller. The definitive work on Body Types, this has it all. The cost in a bookstore is now $18.00; our price includes priority mail shipping.
(includes priority mail shipping)
Exercise Right for Your Body Type! (for US orders. For overseas orders, see below)This 50-minute exercise video was produced by The Body Type Institute and gives you the complete workout recommended by Dr. Abravanel for your Body Type. There are FOUR exercise instructors on the video, each clearly identified by Body Type. You just follow the instructor with YOUR Body Type and you'll have the perfect workout for you. Includes warmup, aerobics, strength training and a wonderful slow stretch to cool you down.
(includes priority mail shipping)
If you've already read the book and want more in-depth Body Type knowledge, the Body Type Counseling Modules might be your next step. The best way is to go through the Modules with a trained and certified Body Type Counselor. That's what the Modules were designed for. But if you're a do-it-yourself person and want to try self-Counseling, the Modules could be the answer. There are a total of 31 weeks' worth of detailed material for study--that's why we call it a "College Course in Your Metabolism."
Keep your Modules safe and handy with this white loose-leaf notebook with the Body Type logo. Inside are tabs for each of the Body Type Modules.
(includes priority mail shipping)
Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan, 2nd Edition--for European ordersThis 365-page paperback book is the 1999 update to Dr. Abravanel and Elizabeth King Morrison's original 1985 best-seller. The definitive work on Body Types, this has it all. The cost in a bookstore is now $18.00; our price includes shipping to Europe.
(includes shipping to Europe)
Exercise Right for Your Body Type!--for European ordersThis is the 50-minute exercise video was produced by The Body Type Institute and gives you the complete workout recommended by Dr. Abravanel for your Body Type. There are FOUR exercise instructors on the video, each clearly identified by Body Type. You just follow the instructor with YOUR Body Type and you'll have the perfect workout for you. Includes warmup, aerobics, strength training and a wonderful slow stretch to cool you down. This item includes overseas shipping.
(includes shipping to Europe)
Personal Body Type DeterminationIf you have had trouble determining your Body Type and would like to know for sure, this is your opportunity to secure this vital information. The Body Typing is done using photos, and when you sign up you will be sent specific instructions on the four pictures we need. You will then choose a time when you can talk on the phone for about an hour and a half. At the end of this time you will know your Body Type with complete certainty.